open gymCFE:

MOB

DYNWU

“Long Distance Helen”

800m Run

21 KBS

12 Pullups

 

CF:

*Don’t forget Athletes that we offer Open Gym Every Mon, Wed, Fri, and Sunday from 2-4PM. Open Gym is for ALL Athletes!

MOB

DYNWU

A. Gymnastics WOD:

3 Rounds for Quality

60s Max Air Squat

60s Max Kipping Wall  HSPU

60s Max Burpees

*Rest 60s Between Rounds

 

B.

Back Squat:

1 by 5 @ 60%/ 1 by 5 @ 70%/ 1 by 5 @ 75%/ 1 by 5 @ 75%

Front Squat:

1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 75%

 

C. $$ Optional $$

“Death by 100”

15M EMOM:

100m Sprints

Rest in Time between EMOM

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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