12.29.12
Don’t forget that we have an 830am Endurance WOD Today!!
CFE WOD: Dynamic WU
3 Rounds: 1600m Run/ 100m Tire Drag
CF Program:
MOB WU
Dynamic WU
MOD: Split Jerk
Review Movement Pattern
2-2-2-1-1
WOD: 3 RFT
400m Run
10 Push Jerk (135/95)
25 Rollup to Sit and Reach
LV1: 500m Row/(35/15)/SU
LV2: 500m Row/(65/35)/Knee to Armpit
LV3: (95/65)
LV4: Rx’d