Don’t forget that we have an 830am Endurance WOD Today!!

CFE WOD: Dynamic WU

3 Rounds: 1600m Run/ 100m Tire Drag

CF Program:

MOB WU

Dynamic WU

MOD: Split Jerk

Review Movement Pattern

2-2-2-1-1

WOD: 3 RFT

400m Run

10 Push Jerk (135/95)

25 Rollup to Sit and Reach

LV1: 500m Row/(35/15)/SU

LV2: 500m Row/(65/35)/Knee to Armpit

LV3: (95/65)

LV4: Rx’d