CFE:

Saturday Endurance: 8:00am with Coach Camie Guenther-Green!
45m time cap
4 rft:
10 burpees
10 CTB pull-ups
20 wallballs (20/14)
20 sit-ups
30 push-ups
30 lunges
400m run

CrossFit

  • Team of 3: (27 min clock)
  • From 0:00- 14:00
  • *someone must be rowing at all times*
    • The other two partners work on:
    • 30 burpee box Jump Over 24/20
    • 40 Single arm DB hang c and J 50/35
    • 6 rope climbs
      *score amrap and total calories rowed*
  • From 14:00-27:00 (No rowing- just work)
    • Amrap 13 min:
    • 120/90 pushups
    • 90 t2b
    • 120/90 cal bike

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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