CFE:

Filthy Fifty Endurance!

50 box jumps (24/20)
50 jumping pull-ups
50/KBS (35/53)
50 walking lunge steps
50 K2E
50 DB push press
50 Superman
50 wallballs (20/14)
50 burpees
50 double unders (4 x 1)

CF:

  1. Warm-Up

:30 Seconds
Lateral Hops Over PVC Pipe
Active Samson

PVC Pass Throughs
Air Squats

PVC Around the Worlds
Push-up to Down Dog

PVC Overhead Squats
Active Spidermans

2. Strength

Build to a Heavy:

Power Snatch + Overhead Squat + Squat Snatch

3. Conditioning

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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