12.28.18

CFE:
Filthy Fifty Endurance!
50 box jumps (24/20)
50 jumping pull-ups
50/KBS (35/53)
50 walking lunge steps
50 K2E
50 DB push press
50 Superman
50 wallballs (20/14)
50 burpees
50 double unders (4 x 1)
CF:
- Warm-Up
:30 Seconds
Lateral Hops Over PVC Pipe
Active Samson
PVC Pass Throughs
Air Squats
PVC Around the Worlds
Push-up to Down Dog
PVC Overhead Squats
Active Spidermans
2. Strength
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch
3. Conditioning
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)