CFE:

18m AMRAP
20 cal row
20 air squats
20 push-ups
20 grasshoppers
2min rest
10m AMRAP
50 double unders
20 DB thrusters
10 T2Ring

CF:

A. Warm-up
B. 50-40-30-20-10 Cal Row
C. 4 RFT
21 KB Swings 53/35
15 T2B
9 HSPU