12.28.17 Workout Of the Day CFE: 18m AMRAP 20 cal row 20 air squats 20 push-ups 20 grasshoppers 2min rest 10m AMRAP 50 double unders 20 DB thrusters 10 T2Ring CF: A. Warm-up B. 50-40-30-20-10 Cal Row C. 4 RFT 21 KB Swings 53/35 15 T2B 9 HSPU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next