12.29.16 Workout Of the Day CFE: 5 rft: 800m 20 RKBS 15 abmat sit-ups 10 supermans CF: A. Warm Up B. CF Open 14.1 AMRAP 10 30 DU 15 Power Snatch 75/55 C. 5 RFT 100M KB Suitcase Carry 70/53 12 Weighted Pistols 53/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
