12.27.19
CFE
Friday Endurance:
4 rds:
1 min wallballs (20/14)
1 min alternating DB snatch (50/35)
1 min box jumps (24/20)
1 min DB CNJ
1 min cal Row
1 min rest
CrossFit
Every 2 min for 14 min
- two – t n go- power cleans plus one jerk
- Start @ 70% of PC and climb to a heavy
For time:
- 12/9/6/3 -C And j 135/95
- 3/6/9/12 – box jumps 30/24