CFE

Friday Endurance:
4 rds:
1 min wallballs (20/14)
1 min alternating DB snatch (50/35)
1 min box jumps (24/20)
1 min DB CNJ
1 min cal Row
1 min rest

CrossFit

Every 2 min for 14 min 

• two – t n go- power cleans plus one jerk
• Start @ 70% of PC and climb to a heavy

    For time: 

• 12/9/6/3  -C And j 135/95
• 3/6/9/12 – box jumps 30/24