CFE

Friday Endurance:
4 rds:
1 min wallballs (20/14)
1 min alternating DB snatch (50/35)
1 min box jumps (24/20)
1 min DB CNJ
1 min cal Row
1 min rest

CrossFit

Every 2 min for 14 min 

  • two – t n go- power cleans plus one jerk
  • Start @ 70% of PC and climb to a heavy

    For time: 

  • 12/9/6/3  -C And j 135/95
  • 3/6/9/12 – box jumps 30/24 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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