photo-10FREE Community Workout @ 9am Open to the Public!!

 

CFE: 830am

MOB

DYNWU

“Deck of Cards” 

 

 

CF:

MOB/DYNWU

 

“Twas the Day after Christmas….” 

For Time:

3 Rounds:

5 S2O (115/75)

10 DL (115/75)

15 Box Jumps (24/20)

Then: 

3000m Row

9 Snatch (135/95)

2000m Row

6 Snatch (155/105)

1000m Row

3 Snatch (175/115)

Then:

3 Rounds:

10 Thrusters (115/75)

5 Pull-ups

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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