• 5:30 am CrossFit class
  • open gym- 8am-12pm
  • open gym- 3-5 pm

CFE:

Thursday Endurance:
400m run buy in:

5 rds:
10 pull-ups
10 dips
10 push-ups
10 K2E
10 sit-ups

400m run cash out

CrossFit:

Complete a rd every 2 min Until failure:

  • 8 dead lifts 185/135
  • 8 bar facing burpees
  • 12 wall balls
    • add 2 wall balls every rd to the total.
      Until you can no longer complete a rd in 2 min.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design