IMG_0678Free Community WOD today at 9am! Come by and Check us Out! Free Child Care also offered at this time.

CFE:

DYNWU

2400m Run

15 Burpee Box Jumps

15 Manmakers

15 Burpee Box Jumps

2400m Run

 

CF: 10AM

DYNMOB

Running Clock: For Time

0-10M:

5 Rounds

200m Run

15 KBS (53/35)

2 Rope Climbs

*Rest in Remainder of Time

10-18M:

5 Rounds

10 Hang Squat Clean (135/85)

10 S2O (135/85)

30 Dubs

*Rest in Remainder of Time

18-24M:

3 Rounds

8 Burpee over the Box (24/20)

4 Ring Dips

*Rest in Remainder of Time 

24-28M:

800m Run

Then in Remaining Time AMRAP Pull-ups

***Score Only Pull-ups

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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