26 for 26: Tribute WOD for Sandy Hook
You will have two more opportunities to give thru our box to The Newtown Fund: Today and Jan 5th for our 10m of Burpees.
You will complete 26 Reps of each Movement. Must be done in order written.
Rxd (95/65) WOD is meant to keep moving. All out effort.
Med ball Cleans
Lat Bar Jumps
All athletes will work as hard as long as possible. Each to their own ability and modified to your Â limitations and work capacity output.
CFE Class: 10am
AMRAP 20: Partner WOD