26 for 26: Tribute WOD for Sandy Hook

You will have two more opportunities to give thru our box to The Newtown Fund: Today and Jan 5th for our 10m of Burpees.

You will complete 26 Reps of each Movement. Must be done in order written.

Rxd (95/65) WOD is meant to keep moving. All out effort.

Burpees

DL

Power Clean

Box Jump

T2B

Med ball Cleans

Pendalay Row

Thrusters

Sit ups

Air Squats

Push press

Donkey kicks

Pullups

Broad Jumps

Snatch

OH Lunge

Lat Bar Jumps

Calorie Row

Hollow Rocks

Floor press

KB Swings

Push ups

Ring rows

Vups

KB SDHP

Dbl Unders

All athletes will work as hard as long as possible. Each to their own ability and modified to your  limitations and work capacity output.

CFE Class: 10am

Dynamic WU

MOB WU

Pose Drills

AMRAP 20: Partner WOD

Cal Row

Box Jumps

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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