Merry Christmas athletes doors will be open from 8-11am for open gym and the 12 Barbells of Christmas WOD will start at 9am.

CF:

A. Warm-up
B. 12 Barbells of Christmas
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls
*Weight 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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