CFE:

12 Days of Christmas CFE style!
1 rope climb
2 200m
3 T2B
4 KB DL suitcase style (53/35)
5 burpees
6 wallballs (20/14)
7 MBC (20/14)
8 push-ups
9 box jumps (24/20)
10 KBS (53/35)
11 pull-ups
12 wallwalks

CF:

12 Days Of Christmas

1 Rope Climb
2 200m Run
3 Abmat Sit ups
4 Dead Lift (135/95)
5 Burpees
6 Wallballs (20/14)
7 Cleans (135/95)
8 Mountain Climbers
9 Box Jumps (24/20)
10 DB Snatch (50/35)
11 Pull-Ups
12 HSPU

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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