12.22.15 Workout Of the Day CFE: DYNWU 5 RFT 10 MB Squats 15 Wallballs 20 MB Lunges 25 MB Sit-ups 200m Run CF: A. DYNMOB B. Christmas WOD 4.0 5 RFT: 40 Dubs 20 Wallballs (20/14) 10 Bench Press (135/85) C. ROMWOD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
