12.22.12
Open Gym Sunday 23rd with Rob: Strength Foundations Class Continued 2-4pm
NO Classes on 12/24 or 12/25. Merry Christmas!!!
CF Program:
MOB
Dynamic WU
WOD: 21-18-15-12-9-6-3
Thrusters (135/95)
Grasshoppers
Slamballs (20/14)
LV1: DB Thrusters (20/10) Situps / SB (14/8)
LV2: KB Thrusters (35/20) Mtn Climbers/ SB (16/10)
LV3: (95/65) ROM Grasshoppers/ SB (16/12)
LV4: Rx’d
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