CFE Class at 830am

Open Gym Sunday 23rd with Rob: Strength Foundations Class Continued 2-4pm

NO Classes on 12/24 or 12/25. Merry Christmas!!!

CF Program:

MOB

Dynamic WU

WOD: 21-18-15-12-9-6-3

Thrusters (135/95)

Grasshoppers

Slamballs (20/14)

 

LV1: DB Thrusters (20/10) Situps / SB (14/8)

LV2: KB Thrusters (35/20) Mtn Climbers/ SB (16/10)

LV3: (95/65) ROM Grasshoppers/ SB (16/12)

LV4: Rx’d

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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