CFE Class at 830am

Open Gym Sunday 23rd with Rob: Strength Foundations Class Continued 2-4pm

NO Classes on 12/24 or 12/25. Merry Christmas!!!

CF Program:

MOB

Dynamic WU

WOD: 21-18-15-12-9-6-3

Thrusters (135/95)

Grasshoppers

Slamballs (20/14)

LV1: DB Thrusters (20/10) Situps / SB (14/8)

LV2: KB Thrusters (35/20) Mtn Climbers/ SB (16/10)

LV3: (95/65) ROM Grasshoppers/ SB (16/12)

LV4: Rx’d