CFE:

Saturday Endurance:
45m time cap!
“12 days of CrossFit Endurance “
1) rope climb
2)wallwalks
3) T2B
4) goblet squats (53/35)
5) GHD/MB sit-ups
6 )wallballs (20/14)
7 )push-ups
8 ) MBC
9 ) KBS
10) box jumps (24/20)
11) pull-ups
12) 1200m row

CrossFit

Team of 3 (30 min cap)

Buy in: 120/90 cal row

  • 90 wall balls 20/14
  • 75 t2b
  • 60 S2OH 135/95
  • 90 wall balls 20/14
  • 75 t2b
  • 60 S2OH 155/105
  • 90 wall balls 20/14
  • 75 t2b
  • 60 S2OH 185/135

*if completed accumulate max ring mu in remaining time*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design