CFE:

30m Partner AMRAP
50 double unders
20 Db snatch (35/50)
20 goblet squats
20 wallball (20/14)
20 MBC
20 pull-ups (10 ea)

CF:

12 DAYS OF CHRISTMAS!!!

1 Deadlift #95/65
2 Hang Power Clean
3 Push Jerk
4 Thrusters
5 Bar Facing Burpees
6 KB Snatches #53/35
7 Box Overs
8 Handstand Push-ups
9 Medball Sit-ups
10 T2B
11 Calorie Row 
12 Pull-ups RX+ Ring Muscle Ups

Altered Schedule for Next Week:

December 24th- Open Gym 8-11am 
December 25th- Closed
December 26th- Normal Schedule (HOWEVER NO CHILD CARE)
December 31st- Open Gym 8-10am, WOD at 10am
January 1st- 7:30am, 9:00am, and Open Gym 3-5pm WOD at 5:00pm. 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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