12.21.18
CFE:
30m Partner AMRAP
50 double unders
20 Db snatch (35/50)
20 goblet squats
20 wallball (20/14)
20 MBC
20 pull-ups (10 ea)
CF:
12 DAYS OF CHRISTMAS!!!
1 Deadlift #95/65
2 Hang Power Clean
3 Push Jerk
4 Thrusters
5 Bar Facing Burpees
6 KB Snatches #53/35
7 Box Overs
8 Handstand Push-ups
9 Medball Sit-ups
10 T2B
11 Calorie Row
12 Pull-ups RX+ Ring Muscle Ups
Altered Schedule for Next Week:
December 24th- Open Gym 8-11am
December 25th- Closed
December 26th- Normal Schedule (HOWEVER NO CHILD CARE)
December 31st- Open Gym 8-10am, WOD at 10am
January 1st- 7:30am, 9:00am, and Open Gym 3-5pm WOD at 5:00pm.