CFE:

5 X 600m run, 16 lateral goblet squats (53/35) 45 sec rest
Then 3 rft:
12 KB clean and press
12 hanging knee raises

CF:

A. Warm-up
B. Coach’s Flavor
C. AMRAP 12
12 Front Squats 115/80
12 Hang Power Snatch 115/80