12.21.17 Workout Of the Day CFE: 5 X 600m run, 16 lateral goblet squats (53/35) 45 sec rest Then 3 rft: 12 KB clean and press 12 hanging knee raises CF: A. Warm-up B. Coach’s Flavor C. AMRAP 12 12 Front Squats 115/80 12 Hang Power Snatch 115/80 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next