MOD: Bench Press
Work to 1RM: BB to Chest
Rest 90 Seconds. Complete AMRAP without stopping at 75% of your 1RM.
WOD: TABATA’s 20s On. 10s Off.
Handstand Hold (only score completed 20s of work…if you only make it 18s it doesnt count. 1 completed 20s Round is a score of 20…a 19s Round scores for 0)
KB Swing (53/35)
LV1: Plank Hold/(12/8)/(20/18)
LV2: Tuck Sit Hold/(14/10)/(25/20)
LV3: LSit Hold/(16/12)/(35/25)