Dynamic WU

MOD: Bench Press

Work to 1RM: BB to Chest

Rest 90 Seconds. Complete AMRAP without stopping at 75% of your 1RM.


WOD: TABATA’s 20s On. 10s Off.

Row (calories)

Handstand Hold (only score completed 20s of work…if you only make it 18s it doesnt count. 1 completed 20s Round is a score of 20…a 19s Round scores for 0)

PVC Goodmornings

Wallballs (20/14)

KB Swing (53/35)

LV1: Plank Hold/(12/8)/(20/18)

LV2: Tuck Sit Hold/(14/10)/(25/20)

LV3: LSit Hold/(16/12)/(35/25)

LV4: Rx’d

CrossFit Solafide

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