CFE

Friday Funday! 9:00am with Coach Ann James Long!

8m EMOM
16 weighted box step ups (53/35)
16 donkey kicks

2min rest

20m AMRAP
500m run/Row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups

CrossFit

•12 DAYS OF CHRISTMAS•

  • 1- OHS
  • 2- hang power snatch 
  • 3- thrusters 
  • 4- hang power cleans 
  • 5- sumo dead high pull (barbell)
  • 6- front rack lunges (step forward)
  • 7- lateral bar  burpees 
  • 8- kb swings 53-35
  • 9- goblet squats 53-35
  • 10- pull ups
  • 11- cal row
  • 12 – ghd sit ups 

Barbell *95/65*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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