photo-9FREE WORKOUT AT 9AM

Open to the Public! Bring a Friend!!

 

CFE: 830am

MOB/DYNWU

WOD:

1600m Run

100 DU/50 BJ

400m Run

80 WB/40 KBS

400m Run

60 Goblet Squats/30 Burpees

1600m Run

 

CF:

MOB/DYNWU

A. Core Conditioning

3M Plank

100 Bicycle Crunches

2M Plank

75 Flutter Kicks

1M Plank

50 Rollups

 

B. 21-15-9. 12M CAP.

S2O (95/65)

Box Jumps (24/20)

Rest 3M.

 

21-15-9. 10M CAP.

DL (95/65)

Hand Release Pushups

Rest 2M. 

 

21-15-9. 8M CAP.

Thrusters (45/35)

K2E

 

CE)

(135/95)

(30/24)

 

(135/95)

HSPU

 

(95/65)

K2E

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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