CFE:
DYNWU
4 RFT:
30 Lunges
600m Run
20 KBS
10 Alt KB Press
CF:
A. DYNWU
B. Clean and Jerk. Work to Heavy Single.
Then: 5 by 1 @ 75%
C. 4 Rounds: 4M Cap per Round. Rest in Remaining time Ea Round.
200m Run
15 Pushups
12 Box Jumps (24/20)
9 Thrusters (115/75)
D. ROMWOD
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