FREE WOD with FREE Childcare@ 9am!!! All are Welcome! No Experience Required.

CFE:

DYNWU

5 RFT

5 HSPU

10 Burpees

15 MBC

20 KBS

25 Wallballs

800m Run

CF:

DYNMOB

Christmas WOD 7.0: Partner Edition

1600m Run

60 DL (135/95)

60 S2O (135/95)

60 Burpees over the Barbell

60 Box Jumps (24/20)

800m Row

60 KB Thrusters (53/35)

60 Hang Power Cleans (135/95)

60 Back Squat (135/95)

60 Front Rack Lunges (135/95)

1600m Run