photo-11CF:

MOB/DYNWU

 

A. 3 Rounds

5 Strict L Sit Pull-ups or Banded Strict

10 T2B or Legs Up as High as Possible 

15 Narrow Grip Box Pushups

 

B. Strict Press

8-8-8

Push Press

5-5-5

Push Jerk 

3-3-3

 

C. Tabatas. 8 Rounds. 20s On, 10s Off. 30s Rest between Movements. Score Total.

Air Squats

Abmat SU

Banded GM

Russian Twist

Cal Row

 

CE)

Back Squat (45/35) *Do NOT sit BB Down

GHD

Stiff Leg DL (45/35)

MB Russian Twist (20/14) *Feet must Remain Elevated and NOT touching the Ground

Cal Row

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