CFE:

MOB

DYNWU

4 RFT:

400m Run

40 Dbl Unders

20 Abmat SU

10 Box Jumps

CF:

MOB

DYNWU

A. Gymnastics WOD

3 Rounds For Quality:

10 Strict Deficit Ring Pushups

10 Strict T2B

1M Side Split Hold

* If you don’t have your Side Split work Progression or Flexibility Drills to Increase Mobility

B. Snatch

Warm Up Snatch Drills.  Then:

Test 1RM

C. For Time:

1 Mile Run

30 Med Ball GHD SU

100 Dbl Unders