photo-5CFE:

MOB/DYNWU

400/800/1600/800/400m

25 Lunges/25 Grasshopper 

Intervals

 

 

 

CF:

MOB/DYNWU

 

A. Front Squat

5 sets of 8

Then: Load Bar to a Weight that you can Clean 1 Time and Front Squat 20 Times

 

B. For Time:

Buy In: 100 Barbell T2B

15 Med Ball Cleans (20/14)

5 Barbell Manmakers (95/65)

12 Med Ball Cleans (20/14)

4 Barbell Manmakers (95/65)

9 Med Ball Cleans (20/14)

3 Barbell Manmakers (95/65)

6 Med Ball Cleans (20/14)

2 Barbell Manmakers (95/65)

3 Med Ball Cleans (20/14)

1 Barbell Manmaker (95/65)

Cash Out: 100 Mtn Climbers

 

CE) 

Buy In and Cash Out are Both Dbl Unders

(30/20)

(135/85)

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