CFE:

Tuesday Intervals:
Short Intervals:
5 x 400m, 5 DB manmakers, (45/25) 30 sec rest

Then for time:
40 DB squats
40 sit-ups
30 DB lunges
30 seated knee tucks
20 DB SLDL
20 hanging knee raises

CrossFit

Bench Press: Heavy Single

Metcon:

  • 8 rds :
    • 8/6 Cal bike sprint
    • 4 c and j
      • c and j weights increase every 2 rds
      • 135/95 x 2 rd
      • 155/105 x 2 rd
      • 185/135 x 2 rd
      • 205/155 x 2 rd

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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