Authorities in Connecticut responded to a mass shooting at Sandy Hook Elementary School in Newtown Friday morning, the local NBC station reports.

Police reported 27 deaths, including 20 children, six adults and the shooter, according to the Associated Press. The rampage, coming less than two weeks before Christmas, was the nation’s second-deadliest school shooting, exceeded only by the Virginia Tech massacre that left 33 people dead in 2007.

“Our hearts are broken today,” a tearful President Barack Obama, struggling to maintain composure, said at the White House. “The majority of those who died were children — beautiful, little kids between the ages of 5 and 10 years old,” Obama said. “They had their entire lives ahead of them — birthdays, graduations, wedding, kids of their own,” Obama continued about the victims. “Among the fallen were also teachers, men and women who devoted their lives to helping our children.”

Today we will be having a Memorial WOD for the Children and Teachers that were killed in this tragedy. We encourage you to bring a $5-$10 monetary donation (cash or check) that can be donated to The Newtown Memorial Fund. See more at

CF Program: Sandy Hook Elementary Newtown Memorial WOD

Quick PVC MOB / Dynamic Mix WU. Then right into the WOD

20 Pullups (Weighted if you have a Vest)

6 Clean and Jerk (As Heavy as Possible for Athlete: Rx’d 75% of 1RM)

1 Mile Run (Weighted if you have a Vest)

LV1: JPU/(35/15)/Row/ 2 Rounds

LV2: Asstd PU/ (55/35)/Row/ 2 Rounds

LV3: Light Asstd PU/(75/55)/ 3 Rounds

LV4: (105/85)/ 4 Rounds

LV5: Rx’d/ 4 Rounds


CFE Program: Class time @ 10am

Dynamic WU


Pose Drills


100m Sandbag Lunge

800m Tempo Run

CrossFit Solafide

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