CFE:

“Girl Power”
1/2 Karen = 75 wallballs
1600m
1 rd Mary = 5 HSPU
10 pistols
15 pull-ups
Annie = 50,40,30,20,10
Double unders
Sit-ups
1 rd Mary
1600m
1/2 Karen

CF:

A. Warm-up
B. For Time
70 Double Unders
60 Air Squats
50 Abmat Situps
400M Run
30 Box Jumps 24/20
20 OHS 115/80
10 HSPU
20 OHS 115/80
30 Box Jumps 24/20
400M Run
50 Abmat Situps
60 Air Squats
70 Double Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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