Just a Reminder we have Open Gym today from 2-4PM!
8 by 200m
* Dont forget to bring your Cold Weather Gear!!
A. Gymnastics WOD:
“Annie”Â Performed with VUps instead of Situps
50-40-30-20-10 : Dbl Unders/VUps
B. Clean and Jerk
C. 3- 1M Rounds. Rest 1M between Rounds.
Max Rep Box Jumps
Max Rep Thrusters (105/75)
Max Rep T2B