open gymJust a Reminder we have Open Gym today from 2-4PM!

 

CFE:

MOB

DYNWU

8 by 200m

20s Rest

* Dont forget to bring your Cold Weather Gear!!

 

 

 

CF:

MOB

 

A. Gymnastics WOD:

“Annie”  Performed with VUps instead of Situps

10M CAP

50-40-30-20-10 : Dbl Unders/VUps

 

B. Clean and Jerk

Test 1RM

 

C. 3- 1M Rounds. Rest 1M between Rounds.

Max Rep Box Jumps

Max Rep Thrusters (105/75)

Max Rep T2B

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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