12.15.17 Workout Of the Day CFE: 35m AMRAP 300m run/row 6 KB DL (70/53) 6 RKBS 6 goblet squats 6 MB sit-ups (30/20) CF: A. Warm-up B. Front Squat 3×3 @ 80% 3×1 @ 85% C. 3 RFT 30 Hang Power Cleans 115/80 30 Wall Balls 20/14 30 Cal Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next