We had  a BLAST at last night’s Christmas Party!!

Thanks again to everyone who helped to decorate, set up, breakdown, etc.

The food was sooooo good….def gota get my hands on some of those recipes!!

There were so many highlights from the evening and a lot of great memories made for sure!

 

Dont forget we have an 830am Endurance WOD every Sat morning!!

 

WOD:

Warmup: 3 Rds

30 Dbl Unders/10 Pushups/10 Situps

MOB: Overhead/Groin/Ankles

WOD: “Nancy” 5 RFT

400m Run

15 OHS (95/65)

LV1: Row 500m/Air Squat

LV2: Row 500m/Back Squat (55/35)

LV3: (75-65/55-45)

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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