CFE

Saturday Endurance:
45m time cap!
100 double unders (3×1 singles)
800m
10 manmakers (45/25)
20 pull-ups
30 box jumps (24/20)
40 wallballs (20/14)
50 sit-ups
40 wallballs
30 box jumps
20 pull-ups
10 manmakers
800m
100 double unders

CrossFit

Team of 3 :

• 30 min amrap
  • 90 kB swings 53/35
  • 60 wall ball 20/14
  • 45 burpees To rig
  • Team farmer and wall ball carry 400m 53/35’s (20/14)
    • *swap as needed … one person with kb’s , one with WB, one with nothing*