CFE

Saturday Endurance:
45m time cap!
100 double unders (3×1 singles)
800m
10 manmakers (45/25)
20 pull-ups
30 box jumps (24/20)
40 wallballs (20/14)
50 sit-ups
40 wallballs
30 box jumps
20 pull-ups
10 manmakers
800m
100 double unders

CrossFit

Team of 3 :

  • 30 min amrap
    • 90 kB swings 53/35
    • 60 wall ball 20/14
    • 45 burpees To rig
    • Team farmer and wall ball carry 400m 53/35’s (20/14)
      • *swap as needed … one person with kb’s , one with WB, one with nothing*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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