CFE:

3 X 800m run, 3 wallwalks, 1min rest
3 X 600m run, 15 donkey kicks, 45 sec rest
Then 3 rds
8 V ups
15 tuck crunches
20 sec hollow body hold

CF:

A. Warm-up
B. Every 2 min x 7
Power Snatch + Low Hang Snatch + OHS
Round 1 – 66%
Round 2 – 69%
Round 3 – 71%
Round 4 – 74%
Round 5 – 76%
Round 6 – 79%
Round 7 – 81%
-Then-
Every 2 min x 3
1x Snatch
Round 1 – 85%
Round 2 – 88%
Round 3 – 90%
C. AMRAP 10
10 DL 225/155
10 Box Jumps 30/24
10 Pull-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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