There will be NO Yoga Tonight, Friday Dec 13th as we will be having our Coaches Christmas Party tonight at the Box.

Today we will be having our Annual Christmas WOD and Celebration! So come dressed in your Green and Red, Reindeer Ears and Santa Hats, Jingle Bells and Holiday Cheer! We will be taking donations of unwrapped gifts today for local children in need this Christmas. You can donate a new toy or article of clothing. Hats and Mittens and Winter Coats are always great gift ideas as well for these children. Any age and Any size will do! Saturday we have our Claus for a Cause Run and Christmas Blessing Toy Drive at the Box. All donations and proceeds will go to benefit The Well and the program that they have established called The Christmas Blessing. They provide a Christmas for local families and gifts for children who would not otherwise have a tree or anything under it! If you are unable to make it to the Run this Saturday we encourage you to bring a gift today and be a part of this amazing opportunity to give back this Season! ‘Tis Better to Give than to Recieve!

CF:

MOB

DYNWU

WOD: “12 Days of Christmas”

1 Power Snatch (135/85)

2 Clean and Jerk (135/85)

3 Barbell Pushups

4 Sumo DL (135/85)

5 Russian KB Swings (2P/1.5P)

6 KB SDHP (2P/1.5P)

7 Med Ball Vups (20/14)

8 Alt Pistols

9 Lateral Med Ball Grasshoppers

10 PVC Good Mornings

11 Slam Balls (20/14)

12 Med Ball Cleans (20/14)

*WOD is Completed just like the Song 12 Days of Christmas. You will complete 1 Rep; Then 2 Rep and 1 Rep; Then 3 Rep, 2 Rep, 1 Rep…Until your Last Round is Completed and you Complete Backwards from 12 Reps to 1 Rep.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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