CFE:

24m AMRAP
20 wallballs (20/14)
20 KBS (53/35)
20 HR push-ups
20 sit-ups
200m run
5 burpees every 3min

CF:

A. Warm-up
B. Back Squat
5@ 70%
5@ 73%
4@ 76%
4@ 79%
2×3 @ 82%
C. 4 RFT
25 Burpees
25 KB SDLHP 70/53
50 DU