12.12.17 Workout Of the Day CFE: 24m AMRAP 20 wallballs (20/14) 20 KBS (53/35) 20 HR push-ups 20 sit-ups 200m run 5 burpees every 3min CF: A. Warm-up B. Back Squat 5@ 70% 5@ 73% 4@ 76% 4@ 79% 2×3 @ 82% C. 4 RFT 25 Burpees 25 KB SDLHP 70/53 50 DU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next