CFE Class @ 10am

Dynamic WU

MOB WU

Pose Drills

5 RFT:

400m Sprint

50m Bear Crawl

50m Backward Run

CF Program:

MOB WU

Dynamic WU

MOD:

1: Strict Shoulder Press 1-1-1-1-1

2: Clean from Boxes 2-2-2-2-2

WOD: 12M AMRAP

3 Squat Clean (185/135)

6 Lying T2B

9 Lat BB Jumps

LV1: MOD: Light Load/High Reps. WOD: Hang Clean to Front Squat PVC/Situps/Step Overs

LV2: MOD: Light Load/High Reps. WOD: Power Clean to Front Squat (35/15)/Knee Ups/Low Impact Overs

LV3: (155-135/95-85)

LV4: Rx’d

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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