12.12.12
CFE Class @ 10am
Dynamic WU
MOB WU
Pose Drills
5 RFT:
400m Sprint
50m Bear Crawl
50m Backward Run
CF Program:
MOB WU
Dynamic WU
MOD:
1: Strict Shoulder Press 1-1-1-1-1
2: Clean from Boxes 2-2-2-2-2
WOD: 12M AMRAP
3Â Squat Clean (185/135)
6 Lying T2B
9Â Lat BB Jumps
LV1: MOD: Light Load/High Reps. WOD:Â Hang Clean to Front Squat PVC/Situps/Step Overs
LV2: MOD: Light Load/High Reps. WOD: Power Clean to Front Squat (35/15)/Knee Ups/Low Impact Overs
LV3: (155-135/95-85)
LV4: Rx’d
