12.11.15 Workout Of the Day CFE: DYNWU 4 RFT: 10 T2R 10 AbRower 800m Run CF: A. DYNMOB B. Pause Back Squat 3 by 3 by 3s @ 75% C. Teams of 2-3: For Time: 1M Sled Drag (45/25) D. ROMWOD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
