12.10.18 Workout Of the Day CFE: 4 rft:15 burpees20 wallballs (20/14)25 KBS (53/35)30 double unders (3×1)400m Row CF: Strength 3×5 Back SquatConditioning “Freddy Krueger” 21-15-9 KB Swings (70/53) Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
