CFE:

For time:
1000/800m run
100 double unders (3×1)

5 rds:
10 thrusters
10 burpees

100 cal row

5 rds:
10 thrusters
10 burpees

100 double unders
1000/800m run

CrossFit

Team of 3 (33 min Time Cap)

2 rds:

  • 75 HSPU
  • 60 lateral bar burpees
  • 75 hang power clean 135/95

directly into:

  • 30 clean and jerk 135/95
  • 24 clean and jerk 155/105
  • 18 cleans and jerk 185/135
  • 12 clean and jerk 205/155
  • 6 clean and jerk 225/175

…. if finished under cap: max cal row remaining time.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design