CFE:
5 X 600m run, 10 DB step ups, 45 sec rest
Then:
4 rft:
12 alt. DB snatch
50m 1 arm waiter walk (overhead walk)
CF:
A. Warm-up
B. 50-40-30-20-10 Cal Row
C. AMRAP 10
10 Thrusters 75/55
10 Weight Abmat Sit-ups 25lbs
10 Burpees
30 Double Unders
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