CFE:

Friday Funday!
10m AMRAP
1) Max double unders in 1 min
2) Burpee # of breaks in double unders

2min rest

10m AMRAP
1) Max wallballs in 1 min
2) Burpee # of breaks in wallballs

2min rest

10m AMRAP
1) Max T2B in 1 min
2) Burpee # of breaks in T2B

CrossFit

“20.5”

  • 40 Ring MU (Scaled: chin over bar pull ups)
  • 80 Cal Row
  • 120 WallBall 20/14 (Scaled: 14/10)

*Partitioned any way W/ a 20min time cap*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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