photo-20CFE:

MOB

DYNWU

5K. Then:

“10-1”

Burpees

Air Squats

 

CF:

DYNWU

MOB

Partner WOD:

1 Mile Run

10 Tire Flips *Heavy as Possible for Both Partners

40 Front Squat (155/105)

800m Run

8 Tire Flips *Heavy as Possible for Both Partners

40 Front Squats (155/105)

400m Run

4 Tire Flips *Heavy as Possible for Both Partners

40 Front Squats (155/105)

 

*Competitors Edge:

Same Amount of Distance Run

Rope Climbs instead of Tire Flips (Legless if you are Able)

Front Squat (185/135)

Finish with a 400m Sled Drag (90/70)

 

CrossFit Solafide

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