november-7CFE:

10 rft:
300m run
20 double unders
10 1 arm KB thrusters (5 per arm)

CF:

A. Warm Up
B. EMOM 10 1 Power Clean
* Start 70% add 5/2.5lbs each min
C. 100 Double-Unders, 10 Overhead Squats 155/105, 5 Muscle-Ups
80 Double-Unders, 8 Overhead Squats 155/105, 4 Muscle-Ups
60 Double-Unders, 6 Overhead Squats 155/105, 3 Muscle-Ups
40 Double-Unders, 4 Overhead Squats 155/105, 2 Muscle-Ups
20 Double-Unders, 2 Overhead Squats 155/105, 1 Muscle-Ups

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