CFE:

MOB

1M Run

20 BJ

1M Run

20 AS

1M Run

CF:

MOB

DYNWU

A: 500m Row for Time

While you are waiting for a Rower go ahead and get your Squat Station Set up

B:

Back Squat:

1 by 5 @ 65%/ 3 by 5 @ 75%

Front Squat:

4 by 5 @ 65%

C. 18M AMRAP:

8 Russian KB Swings (2/1.5P)

18 Overhead Box Step Stepups (45/25)(24/20)

8 T2B