11.7.13
CFE:
MOB
1M Run
20 BJ
1M Run
20 AS
1M Run
CF:
MOB
DYNWU
A: 500m Row for Time
While you are waiting for a Rower go ahead and get your Squat Station Set up
B:
Back Squat:
1 by 5 @ 65%/ 3 by 5 @ 75%
Front Squat:
4 by 5 @ 65%
C. 18M AMRAP:
8 Russian KB Swings (2/1.5P)
18 Overhead Box Step Stepups (45/25)(24/20)
8 T2B