CFE:

23m AMRAP
20 wallballs
10 KBS
20 box jumps
10 HR push-ups

CF:

A. Warm-up
B. 7 Rounds on the 1:30
Hang Squat Snatch + Squat Snatch @ 70%
C. For Time:
400 Meter Run, 30 Wall Balls 20/14, 30 Box Jumps 24/20
400 Meter Run, 21 Kettlebell Swings 53/35, 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings 53/35, 12 Pull-Ups
400 Meter Run, 30 Wall Balls 20/14, 30 Box Jumps 24/20

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