11.5.19
CFE:
Short Intervals:
6 x 300m run, 21,18,15,12,9,6 box jumps (24/20)
- box jumps descending each round
Then: 8m AMRAP
4 burpees
8 DB push press
12 DB lunges
16 lying leg raises
CrossFit:
strength Emom: 12
odd min: 3 hang power clean+ 4 push press 135/95
even: 15 weighted abmat sit up 20/14
Conditioning:
-5 RFT:
- 8 power clean 115/80
- 8 push jerks 115/80
- 25/20 cal row