CNB_Logo_180Cracked Nut Butter will be set up all weekend at Seasons Beatings! Stop by and check out their amazing Nut Butters and other Goodies!! Thank you for Sponsoring this event and Supporting The Fisher House Foundation! 

CFE:

MOB/DYNWU

5 by 800m. 12 MBC.

1M Rest.

2 Rounds

10 Vups

10 Reverse Crunch

10 Plank Knee Pulls

 

CF:

A. DYNMOB

B. Power Snatch

3 by 2 @ 65%. 3 by 2 @ 70%.

 

C. 5 RFT:

500m Row. 3M Rest between Rounds.

D. ROMWOD

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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