11.4.19 Workout Of the Day CFE: Movement of the month: pull-ups 24m EMOM; 16 wallballs (20/14) 10 cal bike 16 pistols 150m run CrossFit: back squat: 6×3 @ 80% Conditioning: 16 min amrap : 6 squat snatch 135/9524 air squats 48 double unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
