CFE:

Movement of the month: pull-ups

24m EMOM;
16 wallballs (20/14)
10 cal bike
16 pistols
150m run

CrossFit:

• back squat:
  • 6×3 @ 80%
    

Conditioning:

16 min amrap :

• 6 squat snatch 135/95
• 24 air squats
• 48 double unders