CFE:

5 rft:
600m
20 KBS
20 air squats
20 ring rows
20 abmat sit-ups

CF:

A. Warm Up
B. AMRAP 12 of:
10 Hang Power Snatches 135/95
10 OHS 135/95
10 Power Cleans 135/95
10 Thrusters 135/95
C. Teams of 2
AMRAP 12
1, 2, 3, 4, 5, ……
Bar MU
C2B Pull-Up
* One partner completes 1st set, then 2nd Partner completes 1st set